Here at Core Performance we help you to look after your health with Results Driven Personal Training. We offer training for everyone, beginner to sports professionals. Our extensive knowledge about the body and how it works can help anyone achieve their goals.
BioSig Body Testing
We perform Bio-Signature Body Testing on all new training clients to help us determine your lean mass. This is a 12 site measurement system in conjunction with a software package to give us your results and in turn help us keep track of your progress.
Here at Core Performance PT we know how hard it can be to understand food groups and what to eat and when. During your time with us you will learn and understand the different food types and nutrients along with how to structure your meals.
With us, all your nutrition is taken care of.
WHAT OUR CLIENTS SAY
Personal Training Packages
1-1 personal training is the best way for you to achieve your own personal goals. Whether this is weight loss, muscle gain, sports specific or simply to live a healthier happier life we are there with you every step of the way, supporting and helping.
Here at Core Performance we believe in getting people back to their best and better after injury so if you need some guidance as to what exercises are best after an injury then we are here to help.
Jon works alongside the clinical team to help transfer clients from the treatment couch to the gym and making everyday activity easier once again.
Affordable Transformation Training
Results driven small group training means reaching your goal is now much more achievable. During the 12 week programme you will cover everything from training to nutrition, all elements of your programme are covered, all you have to do is turn up and train under the guidance of the Core PT team.
The programme includes a FULL gym membership for the duration of the programme and access the CrossFit classes. Training with a small group of people helps motivate but most of all keeps it fun!
YOU decide what WE can do for YOU!! We offer bespoke packages so you can decide what is best options to help you achieve your goals.
These can include nutrition, bio signature (body fat measurements), structural balancing, gym membership and CrossFit. Book a free consultation to see how we can help you.