The Core Performance facility spans over 10,000 SQ FT, with large areas for high intensity training as well as a large free weights section allowing you to tailor and vary your workouts as and how you please.

Our CrossFit rig is one of the largest in the region and we have a full array of Olympic Weightlifting and CrossFit equipment.

Here are just a few of the things you might find around our box:

  • FULL Free weights section
  • Ski Erg Machine
  • Competition Standard Rowing Machines
  • Airdyne Competiton Bikes
  • Watt Bike for the indoor road race experience
  • HIIT Equipment - Sleds, Prowlers, Tyre Flips, Sand Bags, med Balls
  • GHD's
  • Battle Ropes
  • 3 x Rope Climbs

Come down and check us out...


  • Sports Massage & Rehabilitation Clinic - See here
  • Full shower and changing facilities
  • Chill out area and Coffee Bar
  • Expert coaches always on hand
  • Large on-site car park so parking is never an issue