Competition workouts will be released on sunday july 1st.
- Workouts will involve double unders and Olyimpic lifts, so please ensure you bring your lifting shoes and rope.
- All athletes will compete in at least 3 workouts.
- The final will become more technical therefore involving more demanding exercises.
Competition Movement Standards
- KB.swings will be 24kg / 16kg.
- Box jumps will be 24'' / 20"
- Ground to overhead 50kg / 35kg
- Gymnastics will make an appearance however scaling options will be available.