Core Performance CrossFit Competition same sex pairs
Saturday 10th February 2018 - Cost per same sex pair £30.00
Competition Format: 3 WOD’s for all pairs
Top 12 male and female pairs proceed into the semi final
Top 6 male and female pairs proceed into the final
Registration - 8.15am
Athlete Briefing - 8.45am
First WOD - 9.30am
*Competition format subject to change
Competition Movement Standards
- Kb.swings will be 24kg / 16kg.
- Box jumps will be 24'' / 20"
- Ground to overhead 50kg / 35kg
- Gymnastics will make an appearance however scaling options will be available.
- Semi's and final will become more technical therefore involving more demanding exercises