Core Performance CrossFit Competition mixed pairs
Saturday 12th August 2017 - Cost per mixed pair £25.50
Format: 3 WOD’s for all teams
Top 12 teams into the semi final
Top 6 teams into the final
Registration - 8.15am
Athlete Briefing - 8.45am
First WOD - 9.30am
Competition Movement Standards
- Kb.swings will be 24kg / 16kg.
- Box jumps will be 24'' / 20"
- Ground to overhead 50kg / 35kg
- Gymnastics will make an appearance however scaling options will be available.
- Semi's and final will become more technical therefore involving more demanding exercises