Competition workouts will be released on sunday july 1st. 

  • Workouts will involve double unders and Olyimpic lifts, so please ensure you bring your lifting shoes and rope. 
  • All athletes will compete in at least 3 workouts. 
  • The final will become more technical therefore involving more demanding exercises.

Competition Movement Standards

  • KB.swings will be 24kg / 16kg. 
  • Box jumps will be 24'' / 20" 
  • Ground to overhead 50kg / 35kg 
  • Gymnastics will make an appearance however scaling options will be available. 
 
 

PURCHASE YOUR TEAM TICKET HERE

Competition Entry - Team Ticket (1 per team)
100.00

Sunday 8th July 2018. 1 Ticket Per Team of 4 (2 Male & 2 Female athletes)

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